David Laid is an international American fitness model, YouTuber, and influencer who gained attention through his viral transformation videos. Laid’s muscular and aesthetic frame, looks, and motivational approach to fitness gained him fame as a fitness public figure. His incredible fashion of transforming from a shy, skinny boy, who dealt with a scoliosis diagnosis, to a confident, athletic stature is impressive. Over the years, David has become one of the faces of fitness brands, a YouTube sensation, and a role model for young fitness believers.
When people are searching for David Laid height in feet, they are shocked to find out he is 6 feet 2 inches (1.88 M) tall which, again, is an ideal height that augments his impressive exoskeleton and bodybuilding aesthetic. David’s height, muscular stature, and commitment to natural fitness have led him to become one of the most followed fitness influencers on the globe.
Who is David Laid?
David Laid is a fitness model, natural bodybuilder, and content creator on YouTube. He achieved enormous fame after the release of his viral video on YouTube titled, “3 Year Natural Transformation,” which documented his transformation from a skinny teenager into a muscular beast. This transformation inspired millions of young people who were seeking to overcome their own insecurities to achieve the body of their dreams without using substances. David was born in Estonia but later moved to the United States after the tragic death of his Father. As a young teenager, he was diagnosed with a case of scoliosis, which is a curvature of the spine.
After being diagnosed, he got into working out, as the doctors recommended he get stronger to alleviate back issues. What started as therapy soon became a passion he pursued for the rest of his life. Today, David Laid is one of the most recognized names and figures in fitness today, as he promotes natural bodybuilding, self-discipline, and hard work.
David Laid Age
In 2025, David Laid is 27 years old, having been born on January 29th, 1998, in Estonia. He spent the majority of his early years in Estonia before moving to the U.S. with his mother and two brothers, after his father passed away. Despite experiencing emotional and physical setbacks early in life, David’s perseverance allowed him to create a successful fitness career at such a young age.
His age and youthful spirit shows in his training videos, inspirational talks and social media posts, as he is always encouraging anyone who watches him to begin their transformation journey, regardless of how young or old they are.
David Laid Biography
| Category | Details |
| Full Name | David Laid |
| Nickname | David |
| Profession | Fitness Model, YouTuber, Influencer |
| Date of Birth | January 29, 1998 |
| Age (as of 2025) | 27 Years |
| Birthplace | Estonia |
| Hometown | New Jersey, United States |
| Nationality | American |
| Zodiac Sign | Aquarius |
| Religion | Christianity |
David Laid Family
David Laid has a close family. When David was only two years old, he lost his father in an accident and his mother took care of everything. David grew up in New Jersey with his two younger brothers under the care of their mother.
David chooses to keep his family life private, but he has shared in interviews that his mother was always his biggest supporter and was there for him during every step of his fitness journey. She had always told him to be strong and turn his insecurities into something positive, which is exactly what gave birth to his fitness empire.
David Laid Education
David Laid graduated from high school in New Jersey, United States. This was after moving to the United States with his family from Estonia. David was often classified in school as shy and introverted. This was especially due to being thin and lacking confidence. He also struggled with an adolescent issue of scoliosis (spinal curvature), which caused him insecurity.
Regardless, it wasn’t until David started high school, where his life began to change. After discovering he had scoliosis, his doctors recommended that David began light resistance training to strengthen his back and posture. This medical advice ultimately led him to discover his passion for fitness and bodybuilding.
David Laid Physical Appearance
| Attribute | Details |
| Height | 6 feet 2 inches (1.88 m) |
| Weight | 88 kg (194 lbs) |
| Hair Color | Light Brown |
| Eye Color | Blue |
| Body Type | Muscular & Athletic |
| Shoe Size (US) | 11 |
David Laid’s physical appearance is one of the most admired in the fitness industry. His tall height, lean muscle mass, and well-defined proportions give him a classic aesthetic look. With a shoe size of US 11, his overall frame complements his 6’2″ height perfectly, maintaining balance and proportion.
David Laid Workout Routine
David Laid is admired for his disciplined and science-based approach to training. He follows a Push-Pull-Legs (PPL) split workout routine, which helps him maintain muscle symmetry, strength, and overall aesthetics. His training philosophy focuses on progressive overload — gradually increasing weights to build muscle and strength over time.
Workout Example:
- Push Day: Chest, Shoulders, Triceps
- Pull Day: Back, Biceps
- Leg Day: Quads, Hamstrings, Calves
He works out 5 to 6 days a week and includes both compound lifts and isolation exercises for proper development. His favorite compound lifts are the bench press, squats, and deadlifts, which make up the foundation of his program.
David always emphasizes form, mobility, and injury prevention to keep his training sustainable over the long term. His workouts include strength training, hypertrophy techniques, and aesthetic sculpting as part of his style training, making him one of the most respected physiques in the fitness community.
David Laid Diet and Nutrition
David Laid follows a flexible dieting approach, often referred to as IIFYM (If It Fits Your Macros). This allows him to enjoy a variety of foods while still meeting his nutritional goals for muscle gain and maintenance.
His diet includes:
- High Protein: Chicken breast, eggs, whey protein, fish
- Complex Carbs: Oats, rice, sweet potatoes, whole grains
- Healthy Fats: Avocado, olive oil, nuts, peanut butter
David believes in maintaining a balanced and realistic diet, where long-term consistency is more important than extreme restrictions. He occasionally enjoys cheat meals but always returns to his structured nutrition plan to stay lean and muscular.
David Laid Girlfriend
David Laid is romantically involved with Julia Jackson, another social media influencer and fitness star. They have been dating for a number of years and frequently feature each other in their posts and videos. Julia matches David’s passion for health, gym, and lifestyle, and the two have created a formidable front as one of the most inspiring couples in the fitness world. Their followers love their chemistry, dedication, and shared ideologies around healthy living. Despite their celebrity status, David and Julia keep their relationship mature and realistic, putting a higher value on personal development and mutual motivation than on social media attention.
David Laid Career
David Laid’s career began when he started posting transformation and training videos on YouTube. His “3 Year Natural Transformation” video went viral, gaining millions of views and subscribers. After that, David became one of the youngest and best-known Gymshark athletes, also collaborating with other companies, such as RawGear and YoungLA. David has developed his own programming and has put together multiple workout programs and diet guides for his audience around the world.
David has gone beyond bodybuilding; he inspires people to grow self-confidence, discipline, and mental strength through fitness. His material includes gym vlogs, motivational speeches, and educational videos on training and nutrition and serves as an all-around inspiration to the fitness community.
David Laid Net Worth
As of 2025, David Laid’s net worth is estimated to be around $3 million USD (approx. ₹25 crore INR).
His income sources include:
- YouTube Revenue: Through ads, sponsorships, and views
- Brand Collaborations: Partnerships with Gymshark, RawGear, and other fitness brands
- Merchandise & Programs: Fitness coaching and online programs
- Social Media Promotions: Paid collaborations with health and fitness products
David has built his wealth through passion, consistency, and authenticity. Despite his success, he remains humble and focused on continuous growth, both personally and professionally.
David Laid Tattoos
David Laid has an athletic, clean, aesthetic, and muscular body — and his tattoo style contributes to that appeal. Many fitness influencers have tattoos; however, David adheres to a minimalistic tattoo style.
David has a few small tattoos that would qualify as aesthetic tattoos; they reflect his personality, mindset, and life experiences. One of the more notable tattoos is the motivational wording on his arm, which signifies strength, resilience, and personal growth. The tattoos possess strength in their appearance, yet they are understated and suitable for, and do not detract from, the appearance of his body and musculature.
David Laid Social Media
David Laid maintains a strong online presence with millions of followers across platforms. His content focuses on transformation stories, workout routines, lifestyle vlogs, and motivational tips.
| Platform | Handle |
| @davidlaid | |
| YouTube | David Laid |
| TikTok | @davidlaid |
| Twitter (X) | @davidlaid |
He regularly interacts with his audience, sharing glimpses of his personal life, training routines, and fitness insights that continue to inspire millions worldwide.
Interesting Facts & Trivia about David Laid
Here are some fascinating facts and trivia about David Laid that highlight his inspiring journey and lifestyle:
- Started training due to scoliosis:
David began working out as a teenager to correct his scoliosis (spinal curvature) and gain confidence. - Viral transformation video:
His “3 Year Natural Transformation” video on YouTube went viral and made him a global fitness icon. - Born in Estonia, raised in the USA:
He was born in Estonia but moved to New Jersey, USA, with his family after his father’s passing. - Self-taught fitness expert:
David learned about fitness, nutrition, and bodybuilding through research and personal experience — not formal training. - Gymshark athlete:
He is a proud Gymshark ambassador, collaborating with some of the biggest names in the fitness industry. - Loves motivational music:
David often trains while listening to cinematic or motivational tracks to boost focus and intensity. - Advocates mental fitness:
He believes in maintaining both mental and physical health, promoting balance and discipline. - Leads a minimalist lifestyle:
Despite fame and success, he prefers simplicity and focuses on personal growth rather than luxury.
Conclusion
In conclusion, David Laid is measured at a height of 6 feet 2 inches (188 cm). The transformation he has made from a self-admittedly shy and skinny teenager to one of the world’s most well-known fitness professionals is truly inspiring to the fitness community. His story was one of tenacity, consistency, and a belief in self. David Laid successfully has a thriving career, great relationship, and a growing presence in the fitness industry, making him a credible figure for any individual looking to change their mind and body in a natural way.
FAQ’s
What is David Laid’s height in feet?
David Laid is 6 feet 2 inches (1.88 m) tall.
How old is David Laid?
He is 27 years old (born on January 29, 1998).
Is David Laid natural?
David claims to be natural, focusing on consistent training and clean nutrition.
What is David Laid’s workout routine?
He follows a Push-Pull-Legs (PPL) split with compound lifts like squats, deadlifts, and bench press.
What is David Laid’s net worth?
His estimated net worth is around $2 million USD (as of 2025).
Also Read More : Eva Elfie Height : Age, Family, Relationship, Biography, Career, Education, Net Worth & More!
